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Short Article Created By-Brink CravenMaster protection fundamentals by first knowing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing boundaries. Understand personal space and necessary methods like straight strikes and hand strikes. Build muscular tissue memory and response time with blocks and kicks. P
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Content Author-Boisen HooperUnleash your inner warrior with self-defense courses! Learn essential abilities and boost your self-confidence, complacency, and general health. Establish strategies to shield yourself in any kind of situation, use your internal power, and improve your fitness and coordination. Master striking, blocking, and body placing
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